In her book: “Baummedizin – die heilende Kraft der Waldöle” author Isabel Arends describes a really uncommon way to make use of the energy that an essential oil holds: She sais to take a bottle of for example birch essential oil and tap it on an area that hurts or won’t heal. Gentle and arhythmic for about 5 minutes, breathing deeply into the pain that might occur.
One can also use the bottle of an essential oil to do the well-known method that Dr. Roger Callahan developed to heal stress symptoms, panic and tension, that is today known as “emotional freedom technique”.It involves gently tapping on nine different acupressure points while stating out loud the emotional issue that is being addressed. This is a very interesting way to enhance the EFT-Method, that is normally done with two fingers tapping the acupressure points.
Be well and see you soon!