In order to internally use essential oils it is advisable to put them into empty capsules that you can buy online or in the pharmacy. This way you can avoid the strong taste in your mouth and you do not need to dilute them in order to protect your mucous membranes. And it is a very good way to reach the inside of your body without going through the skin and the blood vessels first. For example if you are looking for a strong and fast impact that mimics antibiotics and should be working from the inside out.
The gelatine capsules dissolve in the stomach and release their content, being distributed from there. Of course only essential oils that are meant for internal consumption should be used this way. Do not use this method for your pets or children under the age of 6 without consultation of an aromatherapist.
Be well and see you around!