Adaptogens are natural substances that are found in certain plants that, if coming into our bodies, help us modulate our immune response to stressful and challenging situations. They support our ability to be resilient when we are emotionally and physically challenged and cannot summon the body and mind strength to get up again or push through to the other side.
They work by calibrating the stress response (like cortisol levels), supporting the nervous system, and restoring balance in the body — without overstimulating or sedating it.
The oils best known for that kind of adaptive effect are:
Lavender (Lavandula angustifolia)
-Calms anxiety, improves sleep, soothes nerves
-Supports balance between mind and body
Frankincense (Boswellia carterii)
-Grounding, enhances mental clarity and deep breathing
-Supports emotional and immune resilience
Rosemary (Rosmarinus officinalis)
-Stimulates mental focus and clarity
-May help balance cortisol levels
Basil (Ocimum basilicum)
-Especially Tulsi (Holy Basil) in herbal form is a true adaptogen
-In essential oil form, it helps reduce mental fatigue and uplift mood
Geranium (Pelargonium graveolens)
-Helps balance hormones and emotions
-Uplifting and stress-reducing
Clary Sage (Salvia sclarea)
-Helps regulate cortisol and hormone-related mood swings
-Good for emotional balance
Be well and see you soon!